Smoothie Experiment – The Results!

So my week of smoothie experimenting is over. 10 different smoothie, some more successful than others.  Lots of lessons learned there and I walk away with a formula which works for me.  That’s not to say its right or wrong – all of this is clearly very subjective & a matter of personal taste I…

Smoothie Liquids

Something I’ve not come to a final conclusion on over the course of the last week is which liquids are the best to use.  This is partly due to the lack of time & I’ll continue to experiment. I started off with a few thoughts:- Focus on a few specifics, consider other alternatives on another…

Just to prove a point…

There are a number of smoothie conclusions I’ve come to over the course of the last week.  The first of which is too much frozen fruit just doesn’t work for me. Why not? It fills the goblet with no flex making it difficult to get all of the ingredients in, It’s difficult to blend unless…

Day 7 – Blueberry Smoothie

How traditional could this get?  Lets just keep this simple and follow the pattern that seems to work well.  This needs to work – soon after I’ve finished I’m off for a swim… 200ml Almond Milk 125g Blueberries 1 Banana 2 Tbsp Oats 1 Tbsp Chai Seeds Add everything but the banana to the goblet…

Day 5 – Banana & Turmeric Smoothie

Another pre-soaked version, and not a green leaf in sight! 1 Banana 1/2 tsp Turmeric 2-3 cm Root Ginger, grated 1 Tbsp Oats 200ml Almond Milk 1 Tbsp Almond Butter Add the oats, turmeric, ginger, almond butter and milk to the goblet.  Stir well and chill overnight.  In the morning add the banana and blend…

Day 3 – Apple Crumble Smoothie

When I was getting my health assessment, the nutritionist said that the best thing I could eat for breakfast was a bowl of porridge and an apple.  I hate porridge so didn’t give it too much further thought, but then I considered this – why not make an Apple Crumble and custard smoothie?  I love…

Day 2 – Tropical Green Smoothie

I definitely needed something different.  It’s not particularly radical given the ingredients at hand but what could be better than a taste of the tropics first thing in the morning?  I must be getting in to this – I’ve done away with the recipe books & research & I’ve already started improvising… 75g Pineapple, frozen…

Day One – Blackberry Breakfast Smoothie

Taking learnings from yesterday I put the dry ingredients in the goblet along with the spinach and left in the fridge overnight with the unpeeled banana.  I’d weighed out the frozen berries so all good to go in the morning 3 Tbsp Rolled Oats 1 Tbsp Chai Seeds 1 Tbsp Flax Seeds 2 Dates, pitted…

My Second Smoothie – Spicy Beetroot & Orange

OK, so 2 in one day is a bit over the top but I’ve still got some experimenting to do and wanted to try something very different to the breakfast smoothie this morning I’ve spent the afternoon prepping the fruit & veg from the shopping and took the opportunity to harvest some the remaining beetroot. …

My First Smoothie

This was really quite a hard decision to take.  I wanted something which was representative of my goals, but was really quite scared that it would be so awful I’d be switched off from the very start.  I finally settled on this recipe which has a fairly good proportion of fruit to greens, some oats…

Smoothies – Getting Started

I think it’s appropriate that I approach this from a perspective of complete ignorance.  I’m going to capture what I do here as a bit of a guide for others who wish to follow the same path.  There will be mistakes on the way and learning to come from these Analysis My initial research shows…

Time for a change

It’s been a long time since I used this site for a general ‘blog’ post, but every now and again something happens that I feel should be recorded as a new journey is triggered and a recording of progress is called for Last week I had a personal health assessment through work.  I was in…

Spicy Caribbean Salsa

A spicy fruit based salad to accompany my Caribbean pork dish This salsa needs assembling quite quickly to prevent the fruit from discolouring – getting it mixed with the lime juice will help retain all of the vibrant colour and flavours Ingredients 2 ripe Avocado, stoned & peeled 3 firm Bananas Pineapple chunks, diced 1…

Caponata

A sweet and sour vegetarian dish often served cold as an antipasto makes a great accompaniment to roast meat.  Not exactly seasonal here in the middle of winter, but it brings back those delightful memories of the summer gone.  If you’re not a big fan of aubergine, this may change your mind! Serves 4-6 Ingredients…

Low Fat Yorkshire Pasties – Shin of Beef Stew, with a twist!

I could give these any number of names. Shin of Beef Casserole pasties, Beef Calzone,… However, since they were awarded their protected status by the EU, They’re not Cornish Pasties. In fact these take that inspired idea from the Hairy Dieters of using pizza dough instead of pastry for a low fat pie and applying…

Sprout & Sweet Potato Colcannon

Most of the country is probably sick of Brussels Sprouts after Christmas.  I love them – and looking for alternative ways of cooking them is always a bit of fun. My Sprouts with Chestnuts & Chorizo recipe seemed very popular over Christmas (they were really good), and not the shops are trying to offload their…